How often do you change your period underwear per day?

A guide for my•mense users

At my•mense we know that choosing the right menstrual hygiene is crucial for our users. With our brand dedicated to developing high-quality period underwear, we want to make sure you feel fresh, protected and comfortable during your period. However, one question that often comes up is: how often should you change period underwear for optimal results?

**Focus on individual needs:**

At my•mense, we recognize that every person has different needs when it comes to their period. That's why there is no one-size-fits-all solution for how often one should change our period underwear. We encourage our users to monitor their own bleeding and listen to their bodies to determine how often a change is necessary.

**Monitoring your bleeding:**

One important aspect is monitoring your bleeding during your period. At my•mense we recommend our users to look for signs of bleeding or moisture in their underwear. If you notice that your underwear is heavily bleeding or feels damp, this is a signal that it is time to change.

**Multiple pairs for more comfort:**

To make the changing process easier, at my•mense we recommend keeping several pairs of our period underwear on hand. This way, you can simply put on a fresh pair when you need it and feel fresh and protected all day long.

**Comfort and freshness in focus:**

At my•mense we attach great importance to the comfort and freshness of our users. If you feel that your underwear is uncomfortable or smells bad, you should change it immediately to feel comfortable and fresh again.

**Please note care instructions:**

To ensure the longevity of our period underwear, we at my•mense recommend following the manufacturer's care instructions. This way you can ensure that you keep your underwear hygienically clean and can enjoy it for a long time.

Overall, at my•mense we want to ensure that our users have the best possible experience with our period underwear. By monitoring your flow, paying attention to your comfort and following our care instructions, you can ensure that you feel fresh, protected and comfortable during your period with my•mense.