Sustainable menstrual hygiene: tips for environmentally friendly options

Sustainability is an important topic in many areas of life, and menstrual hygiene is no exception. Here are some tips and options on how to make your menstrual hygiene more environmentally friendly, including pros and cons:

1. Menstrual cups 🥤
Advantages:
- Reduces waste
- Cost-effective in the long term
- Less frequent changing necessary

Disadvantages:
- May be strange at first
- Requires practice when inserting and removing
- Regular cleaning and sterilization necessary

2. Reusable cloth pads 🌿
Advantages:
- Less waste
- Skin-friendly
- Various sizes and absorbencies available

Disadvantages:
- Can slip easily
- Regular washing required
- Can be inconvenient on the go
- Higher initial investment

3. Period underwear from my•mense 🩲
Advantages:
- Vegan and biocide-free: Made from environmentally friendly materials without harmful chemicals.
- Four layers: ensures maximum absorbency and comfort.
- Leak-proof: Provides reliable protection all day long.
- Ultra-thin: Discreet and comfortable, perfect for every day of your period.
- Comfortable and easy to use: No insertion or changing like other products.

Disadvantages:
- Requires multiple pairs for complete cycle coverage
- Higher initial investment compared to disposable products
- Regular washing required

4. Biodegradable disposable products 🍃
Advantages:
- Practical and hygienic, especially when travelling
- Reduces environmental impact compared to conventional disposable products

Disadvantages:
- Still disposable products, therefore more waste than reusable alternatives
- More expensive than conventional disposable products

If you are looking for a sustainable and comfortable option for your menstrual hygiene, my•mense period underwear is an excellent choice. With its vegan and biocide-free production, four absorbent layers and leak-proof technology, it offers a reliable and environmentally friendly solution that also ensures maximum comfort.🌿✨