During your period, there are some things that menstruating people can do to feel comfortable and healthy, as well as some activities that should be avoided to avoid discomfort or complications. Here are some tips:
What to do during your period:
🧼 Pay attention to hygiene: Change your menstrual hygiene products regularly, be it period underwear, sanitary pads, tampons or menstrual cups, to maintain good hygiene and reduce the risk of infections. Depending on how heavy your period is, you can wear my•mense period underwear for up to 12 months without any worries.
🥗 Healthy diet: Eat a balanced diet rich in iron, vitamins and minerals to support the body during menstruation and prevent fatigue or anemia.
⚡️TENS technology: Use a TENS device . The my•mense pad can block pain signals using innovative TENS technology and thus relieve period pain in just a few minutes.
💧 Stay hydrated: Drink plenty of water to keep your body hydrated and promote well-being. Avoid excessive consumption of caffeinated drinks as they can be dehydrating.
🏃🏻♀️ Regular exercise: Light physical activities such as walking, stretching or gentle yoga exercises can help relieve menstrual cramps and improve mood.
🧘🏽♀️ Relaxation techniques: Practice relaxation techniques such as meditation, breathing exercises or progressive muscle relaxation to reduce stress and relieve emotional discomfort.
🌡️ Apply heat: Use a hot water bottle or warm pillow to relieve abdominal cramps and relax muscles.
💤 Healthy sleep: Make sure you get enough sleep and rest to allow your body the recovery it needs and combat fatigue.
What to avoid during your period:
☕️ Too much caffeine: Reduce your consumption of caffeinated beverages such as coffee, tea or energy drinks as they can stimulate the nervous system and potentially increase cramps.
🚭🍾 Smoking and alcohol : Avoid consuming alcohol and cigarettes, as these substances can put a strain on the body and aggravate menstrual cramps.
⏰ Wearing sanitary products for too long: Change your menstrual hygiene products regularly to reduce the risk of infections. Do not wear tampons for longer than recommended and change sanitary pads every few hours.
😰 Stress and overload: Avoid stressful situations and excessive physical or emotional strain, as stress can affect hormonal balance and worsen menstrual cramps.
🩺 Avoid seeking medical advice: If you experience unusually severe or prolonged symptoms, irregular bleeding, or other health concerns, you should seek medical advice to determine possible problems and receive appropriate treatment.
By following these tips and listening to your body, you can better manage your period and feel comfortable during it.
