There are many myths and misconceptions surrounding menstruation. Here are some science-based facts to help debunk these myths:
1. Myth: You lose a lot of blood during your period 🩸
Fact: On average, a person loses about 30-80 milliliters of blood during their period, which is about 2-3 tablespoons. Severe blood loss (more than 80 ml per period) can be a sign of menorrhagia and should be evaluated by a doctor.
2. Myth: Menstruation is dirty or impure 🚫
Fact: Menstrual blood is blood and tissue that comes off the lining of the uterus. There is nothing impure about it. Menstruation is a natural process that is a sign of the health of the reproductive system.
3. Myth: You can't get pregnant when you have your period 🤰
Fact: It is possible to get pregnant during menstruation, especially with shorter menstrual cycles. Sperm can survive in the female body for up to five days. If ovulation occurs shortly after the end of the period, fertilization can occur.
4. Myth: The cycle takes 28 days 📅
Fact: The menstrual cycle varies from 21 to 35 days in different people. Factors such as stress, weight, hormonal imbalances and certain health conditions can affect the length of the cycle.
5. Myth: You shouldn’t take a bath during your period 🛀🏽
Fact: Bathing is completely safe during menstruation. In fact, warm water can help relieve menstrual cramps.
5. Myth: PMS is just an excuse for a bad mood 😠
Fact: Premenstrual syndrome (PMS) includes a variety of symptoms such as headaches, fatigue, irritability, breast tenderness and mood swings caused by hormonal changes before menstruation. It is a recognized medical condition that affects many menstruating women.
6. Myth: Pain during your period is normal and must be accepted 😣
Fact: While mild cramping may be normal, severe pain should not be accepted lightly. Dysmenorrhea (painful menstruation) may be a sign of underlying health problems such as endometriosis or fibroids. Medical advice is advisable if the pain interferes with daily life.
Tip: If you suffer from period pain and want to avoid painkillers, then you should definitely try the TENS device from my•mense.
7. Myth: You shouldn't exercise during your period 🏃♀️
Fact: Physical activity can actually help relieve menstrual cramps. Exercise improves circulation and can increase the production of endorphins, which act as natural painkillers. Regular exercise can also promote overall reproductive health.
These scientifically based facts help to provide clarity about menstruation and eliminate misunderstandings. It is important that menstruating women are well informed in order to promote their health and well-being. For a relaxed and sustainable period, we also recommend my•mense period underwear.
